Recovery Strawberries & Cream 500g

TORQ Recovery is a highly advanced post-exercise recovery drink formulation designed to repair, recharge and refuel fatigued muscle tissue after heavy exercise...

With multiple-transportable carbohydrates, whey protein isolate, Dribose, L-glutamine, and select vitamins and minerals.

• Optimal 3:1 Carbohydrate:Protein ratio supporting easiest digestion, and optimal carbohydrate synthesis
• Highest Quality Whey Protein Isolate - rich in the essential amino acids, leucine, iso-leucine and valine
• Fast-acting high GI Carbohydrates to rapid restore depleted glycogen
• L-Glutamine for muscle and immune protection
• D-Ribose for cellular regeneration
• Use within 15-30 minutes of finishing hard exercise
• Part of TORQ Recovery System

There is clear justification for taking a smaller dose of TORQ Recovery for lighter-moderate intensity exercise sessions to ‘assist’ in the recovery process – not every session necessarily requires the highest dose. That said, ensure that you take the optimal dose (4 scoops) where necessary – after exhaustive high volume or high intensity workouts (Heavy Exercise). 4 scoops will provide the research-supported 20-25g dose of high quality protein as well as just under 70g of multiple-transportable carbohydrates, which can be further supplemented with additional regular carbohydrate feeds post workout. Refer to the TORQ Recovery System for details.

You should consider getting yourself a TORQ Mixer Bottle, but as TORQ Recovery mixes very easily, as long as you have a receptacle with a watertight lid and some air space for mixing, that should work well too. Always add the level scoops of powder to the appropriate amount of water, not the other way round, and shake well to mix. Chilled water is ideal and adding crushed ice is even better! Once mixed, treat as fresh milk, keep refrigerated and consume within 24 hours.

Ingredients: Skimmed Milk Powder (Milk), Maltodextrin (Glucose Polymers 28%), Fructose (20%), L-Glutamine (6%), Cocoa Powder, Whey Protein Isolate (Milk) (4%), D-Ribose (3%), Thickener (Tara Gum), Natural Flavours (2%), Vitamin & Mineral Mix (0.1%)